I knew for at least a decade that I should do some extra exercises. I've always done enough walking and cycling... but this mainly makes your lower body fit. When working I just never found time nor motivation do to some research what exercises to do.
I got a random newsletter from my local community six months ago - there was news that local pensioners' association moved their class "Exercises for a healthy spine" online and that everybody** was welcome. The classes are twice a week in the morning. I had time so I logged to the class, it is lead by a wonderful retired physiotherapist. I loved the class so much and I have been attending it ever since.
I really feel that my body is stronger and fitter now. I am so happy and proud of myself.
I am attaching a photo of all the sport accessories that I need for the class. I love them all, but most of all I love the huge white ball. I am sitting on it right now, while typing. It is much healthier for my spine than sitting on a chair.
**everybody was invited to this online class, regardless of age. Can you imagine that I am the only person there below the age of 60! Most of the attendees are ladies in the age group 65-75. I love them so much, they are my role models how important it is to take care of your body all your life.